Our office is here to help

I believe therapy can be a powerful space for healing, self-understanding, and meaningful change. My own experiences with psychotherapy helped me become more self-aware, insightful, and empowered to advocate for myself and others. Because of this, I understands the importance of having a space where clients feel heard, respected, and supported without judgment.

My counseling approach is compassionate, collaborative, and grounded in evidence-based practices. I bring warmth, curiosity, and authenticity into the therapy room while helping clients develop practical tools for emotional regulation, coping, self-understanding, and lasting change. I am especially drawn to Acceptance and Commitment Therapy (ACT) because of its focus on validating human suffering while helping clients move toward a more values-aligned and fulfilling life. My work is also informed by trauma-informed care, strengths-based counseling, Health at Every Size principles, and my background in cognitive neuroscience.

I work with adults navigating anxiety, depression, trauma, stress, body image concerns, eating disorder recovery, identity development, parenting stress, perinatal and postpartum adjustment, relationship challenges, perfectionism, executive functioning difficulties, and major life transitions. I especially enjoy supporting thoughtful and reflective individuals who want to better understand themselves, their emotions, and their patterns with greater compassion and less shame.

Brandy is currently completing her practicum and internship training as a Clinical Mental Health Counseling student and provides counseling services under supervision as part of her graduate clinical training. She also holds a PhD in cognitive neuroscience, which informs her understanding of emotion, stress, behavior, executive functioning, and the nervous system. Services may be available in person, virtually, or both depending on client needs and site availability.

Outside of counseling, Brandy is a wife, mom of four, writer, and lifelong observer of people. She enjoys good books, meaningful conversations, music, beauty, style, and the small moments that make life feel deeply human. At her core, she is reflective, curious, and passionate about helping people feel more grounded, connected, and honest with themselves.