Trauma Treatment in Iowa
Counseling for when the past still feels present
Trauma isn’t just what happened—it’s how your body remembers.
We work with clients who’ve experienced everything from childhood emotional neglect to medical trauma to sexual violence.
Our clinicians are trained in treating both single-incident and complex trauma. Using evidence-based, nervous-system-informed approaches, we support clients in reclaiming their sense of self, power, and safety. Trauma counseling at Health Hope Harmony is always paced with care, centered on your consent, and never focused on “fixing” you—because you are not broken.
Symptoms of Trauma
We understand that experiencing trauma can feel like an invisible weight, affecting every aspect of your life. You might find yourself reliving distressing events, feeling constantly on edge, or struggling with overwhelming emotions. It's important to know that these reactions are not a sign of weakness but a natural response to extraordinary circumstances.
Here are some common symptoms that might resonate with you:
Intrusive memories or flashbacks
Avoidance of places, people, or activities that remind you of the trauma
Negative changes in mood and thinking
Heightened reactions such as being easily startled
Our approach includes:
Parts work / IFS-informed care
Polyvagal and somatic strategies
Narrative and attachment-based counseling
EMDR
Why Might Someone Seek Counseling for Trauma?
Recognizing the profound impact trauma can have on your life is a courageous step towards healing. Many people seek trauma counseling to process their experiences and regain a sense of control and safety.
Common reasons for seeking trauma counseling include:
- Struggling with persistent feelings of fear or helplessness
- Difficulty trusting others or maintaining relationships
- Experiencing disruptions in daily life due to traumatic memories
- Seeking to build resilience and find peace
Is trauma counseling right for you?
If you're considering trauma counseling, you likely have questions about how it might help you.
Here are some commonly asked questions about trauma counseling:
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In trauma counseling, you’ll have a safe, supportive space to share your experiences at your own pace. Your counselor will help you process difficult emotions, develop coping skills, and work toward healing in a way that feels manageable and respectful of your needs. Sessions often include talking, grounding techniques, and strategies to build resilience.
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The length of trauma counseling varies widely depending on your unique situation, the type and severity of trauma, and your goals. Some people find relief in a few months, while others benefit from longer-term support. Your counselor will work with you to create a plan that fits your needs and will check in regularly to adjust as you progress.
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Yes, trauma counseling can be very effective for PTSD. Therapists use specialized approaches, like trauma-focused cognitive-behavioral therapy (TF-CBT), EMDR, or somatic therapies, to help reduce symptoms such as flashbacks, anxiety, and hypervigilance. The goal is to help you regain a sense of safety and control in your life.
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If you find that past traumatic experiences are affecting your daily life—such as causing distressing memories, anxiety, difficulty trusting others, sleep problems, or emotional numbness—trauma counseling might be a helpful step. It’s also a good option if you want support to process and heal from experiences that feel overwhelming or unresolved.
How we can help
At Health Hope Harmony, we understand the complexities of trauma and the courage it takes to seek help. Our trauma counseling services are designed to provide a safe and supportive environment where you can explore your experiences and begin to heal. We use evidence-based approaches tailored to your unique needs, helping you navigate the path to recovery and reclaim your life.
The Health Hope Harmony Approach to Trauma
Our approach to trauma counseling is centered on empathy, understanding, and empowerment. We integrate various therapeutic techniques, including cognitive-behavioral therapy and mindfulness practices, to support your healing journey. What sets us apart is our commitment to a holistic approach that considers your physical, emotional, and mental well-being, ensuring comprehensive care.
Begin Counseling for Trauma in Iowa:
You don't have to live with the burden of trauma. Counseling can help you find peace and rebuild your life. We have caring counselors who specialize in eating disorder treatment in person at our Cedar Rapids or Des Moines offices or virtually across Iowa.
To start your counseling journey, follow these simple steps:
1. Contact us to schedule your appointment
2. Meet with one of our compassionate therapists
3. Start your journey towards healing and empowerment