Hi,

Are you feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you? I help women and LGBTQ+ individuals build healthier relationships with their mood, body image, self-esteem, and the thoughts that get in the way of living fully. Whether you’re navigating anxiety, depression, life transitions, or simply seeking deeper self-understanding, I offer a space where you can feel safe, supported, and empowered.

In our work together, you can expect a mix of compassion, curiosity, and practical strategies to help you move toward the life you want. I believe you are the expert on your own experience, and my role is to help you untangle the knots, see things more clearly, and discover new ways forward. I create a space where your whole self is welcome—your pain, your joy, your questions, and your hopes—and where you don’t have to pretend to be “fine” when you’re not.