Depression Treatment
in Cedar Rapids, Des Moines, or virtually anywhere in Iowa.
Where you find worth in every moment.
Despite being named after it’s most common trait, depression doesn’t always present as a depressed mood. Sometimes depression can show up as a loss of interest, a sudden inability to connect, or a desire to stay away. Or, depression can show up in unexplainable irritability, feelings of hopelessness, or unshakeable self-loathing. Either way, it’s often persistent, confusing, and painful, but
depression doesn’t have to be the end.
At Health Hope Harmony, our therapists know how exhausting symptoms of depression are, as well as how lonely the experience can be. So whether you’re trying to explore the depression you’ve had for years or a wanting to learn how to manage sudden depressed moods, our therapists are here to connect, listen, and guide you on a healing journey.
Our depression therapists help with:
Prolonged sadness or numbness
Feeling worthless or unlovable
Sleep disturbances
Overwhelming stress
Loneliness or difficulty connecting
Our depression treatment focuses on:
Normalizing your experience and understanding the root cause
Flexible scheduling and telehealth options
Coping and regulation tools
Rewriting patterns of thinking
Depression whittles away our full experience as humans; slowly and meticulously chipping away our happiness, our contentment, our plans, our hope—even our ability to feel or care. Depression can turn life into a shell, meaningless and dull. But, we don’t have to let depression stay in the driver’s seat.
Many people find themselves seeking counseling when they notice their depression is impacting multiple, if not every, outlet in their life, from their interpersonal relationships to their work or self-care. If you’re here, you’re likely looking for ways to ground yourself and find new passion for life. Or, you’re looking for a place to finally dig into your saddest parts.
Why do people get treatment for depression?
Struggling to manage daily tasks due to sadness or contempt
Strong feelings of numbness or inability to feel or express other emotions
Overwhelming feelings of pessimism or worthlessness
Withdrawing from friends or family due to irritability or poor self-esteem
Having little interest in hobbies or living life
Significant changes in sleep patterns or eating habits
No longer providing self-care
Common reasons for depression therapy include:
How can our therapists help?
Living with depression can be a suffocating task, but you don’t have to face it alone. Our depression therapists take the time to dig into your darkest spaces, and explore the multiple factors that may be affecting your overall well-being and happiness.
Our therapists offer the support and tools to regain your sense of self, ways to recognize when depression may be coming back, and ways to keep symptoms at bay. Each approach is tailored to your unique journey.
The Health Hope Harmony Approach
At our practice, our therapists believe in a holistic approach to depression counseling. Our sessions are grounded in empathy and understanding, utilizing techniques like Cognitive Behavioral Therapy, mindfulness, EMDR, and Internal Family Systems to help you manage depression. We also offer support for related concerns such as stress management and self-esteem, ensuring a comprehensive approach to mental wellness.
Meet our Depression Therapists
-
Nichole Cooper
CEDAR RAPIDS, In-Person and Virtual
-
Andie Leeper
DES MOINES, In-Person and Virtual
-
Naomi Zepeda
DES MOINES, In-Person and Virtual
Begin Depression Treatment in Iowa
You don't have to face these challenges alone. Counseling can help you find peace and feel every emotion. We have caring therapists who specialize in eating disorder treatment in person at our Cedar Rapids or Des Moines offices or virtually across Iowa.
We know you may have some questions or doubts about depression therapy, and we’re here to help you get them answered. That’s why we offer a free 15-minute initial call. During this conversation, you can ask your questions and learn more about our approach. If you feel we’re the right fit, we can also discuss the specifics of working together.
We look forward to talking to you!