6-Week Virtual Intuitive Eating Group

Tired of the diet cycle? Ready to build a more peaceful relationship with food and your body? Join our intuitive eating group designed to support adults (18+) in letting go of food guilt, learning to trust their bodies, and practicing mindful, compassionate eating.

This is a judgment-free, supportive space led by experienced professionals where you’ll explore the principles of intuitive eating, challenge unhelpful food rules, and connect with others on a similar journey.

Dates: July 8 – August 12

Tuesdays, 6:00–7:30 PM

Virtual – Available across Iowa

For adults 18+

Insurance accepted: Aetna, BCBS, HealthPartners, Iowa Total Care, Molina, Wellpoint (formerly Amerigroup)

Private pay: $30/session

Space is limited – pre-screening required.

To register email info@healthhopeharmony.com