Free resources for you to access

As humans, we take in information in different ways. We absorb content and process it throughout our days.

Podcasts and articles are two resources that can help us see things newly, think about things differently, and learn to love ourselves a little more. We encourage you not to underestimate the difference and importance these two mediums can have in your life.

See our podcast and article suggestions below.

Resources to Listen & Read

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Resources to Listen & Read -

The Health Hope Harmony Podcast

Previously known as The Emotional Eating Therapist Podcast

Here are a few of our favorite podcast episodes:

Articles to read

Here are a few of our favorite blog articles: