We are here to help you be the best you
Meet the Team
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Sabrina Rogers
LMHC, Founder of Health Hope Harmony
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Robbyn Duchow
Counselor, tLMHC
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Naomi Rumbley Zepeda
Counselor, LMSW
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Kira Thomas
Masters Level Student Intern
Find your person
LMHC, Founder of Health Hope Harmony
Sabrina Rogers
List of specialties and interests
Eating Disorders/Disordered Eating
Emotional Eating
Binge Eating
Anorexia
Bulimia
Body Image/Body Dysmorphia
Anxiety
Depression
Trauma
After spending years agonizing over my own body, hiding pizza boxes in the garbage, and dreaming about how I could get off the diet roller coaster, I healed my relationship with food and my life started to change. Seeing this change was possible, I knew I had to help others experience the same.
Over the last decade, more than 400 people have chosen me as their therapist, to walk alongside them as they bravely did the inner work to address (and overcome!) their eating disorders and mental health challenges. Through all different kinds of depression, anxiety, and trauma, my clients have worked hard to put themselves first and taken strides toward becoming a person they are proud of.
I believe that I can help you transform your relationship with food and your body. Are you ready to go on this journey, together?
*Note: Sabrina is also licensed in South Dakota and Virginia. She can offer online virtual appointments to you if you live in those states.
Robbyn Duchow
Counselor, tLMHC
When the world attempts to define you based on your appearance or size of your body, your thoughts and self-confidence may change. As a person who has been many different sizes throughout my life, I have learned that humans are meant to grow and change. As young adults, our bodies change from teenagers into adults. As mothers, our bodies adapt to carry a child. Change can be difficult.
I became a licensed clinical mental health therapist because I experienced my own personal struggles in my young adult years and after motherhood. I want to help other people experience liberation from diet culture and find body confidence for themselves. To further my learning and ability to support clients, I am pursuing a PhD in Counselor Education and Supervision at the University of Iowa.
*As an individual with Type 1 Diabetes, I know what it’s like to be held captive by carb counts, insulin dosing (#TandemTslim) and the food police. I also have learned new ways to liberate myself from diet culture, and still maintain recommended A1C levels. I have a special interest in working with clients who have been diagnosed with diabetes or struggle with ‘diabulimia’.
List of specialties and interests
Diabulimia
Diabetes
Eating Disorders/Disordered Eating
Depression
Anxiety
Bipolar Disorder
Body Dysmorphia/Body Image
Naomi Rumbley Zepeda
Counselor, LMSW
Parenting a teen can be difficult; I’m here to help break down feelings and thoughts so that each party feels heard and understood. I enjoy working with families pre and post adoption, as well as teens struggling with communication issues, disordered eating, body image issues, anxiety, or depression.
Standing behind the health at every size philosophy, I believe that learning to understand the intrinsic value of ourselves and our bodies will help to create a world where people interact with each other with deep empathy and understanding.
I joined Health Hope Harmony to provide a safe space for people — just like you — to feel seen, be heard, and take steps toward their own wellness goals. I have immediate availability to meet with you if we are a good fit.
List of specialties and interests
Eating Disorders/Disordered Eating
Depression
Anxiety
Bipolar Disorder
LGBTQ+
Adolescents
Parenting and Adoption Issues
Kira Thomas
Masters Level Student Intern
I'm a second-year student in the Clinical Mental Health Counseling program at the University of Iowa completing my practicum and internship at Health Hope Harmony. I'm excited to welcome people of all ages with compassion and respect as we work together to heal their relationship with food and with their bodies. My work focuses on helping others recognize and challenge harmful behaviors and beliefs they may hold surrounding food and themselves. I believe in taking a person-centered approach with elements of cognitive behavior therapy and feminist therapy.
I am accepting clients January-April 2024 free of charge.
*pro-bono services are available to individuals without mental health insurance coverage, or those with insurances HHH does not currently accept.
List of interests
Eating Disorders/Disordered Eating
Mood Disorders
Adolescents and Children
Thoughts from our team