Our Services

One good decision can spark a transformation


Weight related issues, individual and couples therapy

Health Coaching

The mind and the body working together for a healthier you

Healthy Habits

Meaningful Weight Loss

How I went from feeling fat and depressed to enjoying life and loving myself.

Hey! I’m Sabrina.

A mom, a wife, an entrepreneur, a counselor, and a mind body coach.  I work with women who…read more…

The Key to Wellness

Achieving mental and physical health

Why Am I Always Hungry?

If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your Read more…

Get in Touch

Office location by appointment only

Give me a call

Sabrina Rogers 
(319) 535.0122
Mon - Fri, 9:00 am - 6:00 pm

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