Our Services

One good decision can spark a transformation


Weight related issues, individual and couples therapy

Health Coaching

The mind and the body working together for a healthier you

Healthy Habits

Meaningful Weight Loss

How I went from feeling fat and depressed to enjoying life and loving myself.

Hey! I’m Sabrina.

A mom, a wife, an entrepreneur, a counselor, and a mind body coach.  I work with women who…read more…

The Key to Wellness

Achieving mental and physical health

How Can I Get Enough Vitamin D?

When we think of “vitamins,” we know they’re super-important for health.   But vitamin D is special. It’s difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency. So, let’s talk Read more…

Paleo Diet 101

You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013. But what is it? Is it a fad? Is it right for you? Most of you already know Read more…

Get in Touch

Office location by appointment only

Give me a call

Sabrina Rogers 
(319) 535.0122
Mon - Fri, 9:00 am - 6:00 pm

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