Our Services

One good decision can spark a transformation


Weight related issues, individual and couples therapy

Health Coaching

The mind and the body working together for a healthier you

Healthy Habits

Meaningful Weight Loss

How I went from feeling fat and depressed to enjoying life and loving myself.

Hey! I’m Sabrina.

A mom, a wife, an entrepreneur, a counselor, and a mind body coach.  I work with women who…read more…

The Key to Wellness

Achieving mental and physical health

Adrenal Fatigue: What Is It?

Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. Read more…

Get in Touch

Office location by appointment only

Give me a call

Sabrina Rogers 
(319) 535.0122
Mon - Fri, 9:00 am - 6:00 pm

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